Diet and Lifestyle Tips to Lower Your Risk of Penis Cancer
By Dr. Anup Ramani
Penis cancer is a rare but serious condition that can be influenced by lifestyle choices. While factors like genetics and infections play a role, making the right dietary and lifestyle changes can lower the risk significantly. Prevention is key and adopting a healthier way of living can support overall well-being.
Men seeking to avoid penis cancer treatment in India should focus on maintaining good hygiene, eating a balanced diet and eliminating risk factors like smoking. Whether consulting a penis cancer surgeon in Mumbai for preventive screenings or simply adopting healthier habits, these changes can help reduce the likelihood of developing penis cancer.
This guide explores evidence-based diet and lifestyle tips to help reduce the chances consulting a penis cancer surgeon in India.
1. Maintain a Healthy, Nutrient-Rich Diet
A well-balanced diet plays a crucial role in reducing the risk of many cancers, including penis cancer. Nutrient-rich foods strengthen the immune system and help the body fight infections that may contribute to cancer development.
Best Foods for Prevention:
- Leafy Greens and Vegetables – Spinach, kale and broccoli contain antioxidants that protect cells from damage.
- Fruits Rich in Vitamin C – Oranges, berries and kiwis help boost immunity and prevent infections.
- Tomatoes and Red Peppers – Rich in lycopene, which may reduce the risk of penis cancer.
- Whole Grains – Brown rice, quinoa and oats improve digestion and overall health.
Avoiding processed foods, sugary drinks and excessive red meat can help lower inflammation and reduce cancer risks.
2. Stay Hydrated and Avoid Harmful Beverages
Proper hydration is essential for maintaining healthy body functions. Water helps flush out toxins and keeps cells functioning optimally.
Hydration Tips:
- Drink at Least 8 Glasses of Water Daily – Helps remove waste and supports organ function.
- Limit Alcohol Consumption – Excessive alcohol intake may increase the risk of developing penis cancer.
- Reduce Sugary and Carbonated Drinks – These may contribute to inflammation and weaken the immune system.
Patients recovering from penis cancer surgery in Mumbai should focus on drinking plenty of fluids to speed up the healing process.
3. Maintain a Healthy Weight
Obesity is linked to various cancers, including penis cancer. Excess body fat leads to chronic inflammation, which can contribute to the development of cancer cells.
Ways to Maintain a Healthy Weight:
- Follow a Balanced Diet – Eating nutrient-dense foods prevents unhealthy weight gain.
- Engage in Regular Exercise – At least 30 minutes of moderate physical activity daily helps regulate body weight.
4. Quit Smoking and Avoid Tobacco Products
Smoking is a major risk factor in penis cancer. Tobacco contains harmful chemicals that can damage DNA and lead to abnormal cell growth.
Benefits of Quitting Smoking:
- Reduces Cancer Risk – Eliminates exposure to carcinogens.
- Improves Blood Circulation – Enhances immune function and overall health.
- Lowers Inflammation – Reduces the long-term effects of tobacco use.
Men who smoke should consult a penis cancer surgeon in India for guidance on quitting strategies and health screenings.
5. Get Regular Health Check-Ups
Routine medical check-ups help detect early signs of potential health problems. Early detection of infections or abnormal growths can prevent the need for penis cancer surgery.
Health Screening Recommendations:
- Regular Physical Exams – Helps identify any unusual lumps or lesions.
- HPV and STD Testing – Ensures early detection of infections that may contribute to penis cancer.
- Prostate and Urological Check-Ups – Helps maintain overall reproductive health.
If any concerns arise, a penis cancer surgeon in Mumbai can offer expert evaluation and preventive care.
6. Strengthen the Immune System
A strong immune system helps fight infections and prevents abnormal cell growth. Adopting a healthy lifestyle boosts immunity naturally.
Ways to Strengthen Immunity:
- Eat a Variety of Fruits and Vegetables – Provides essential vitamins and minerals.
- Exercise Regularly – Improves circulation and immune response.
- Reduce Stress – Chronic stress weakens immunity.
- Get Enough Sleep – At least 7-8 hours of quality sleep supports immune function.
Patients undergoing penis cancer treatment in Mumbai should prioritize immune-boosting habits to aid in faster recovery.
7. Limit Exposure to Unsafe Chemicals and Toxins
Prolonged exposure to harmful chemicals may increase cancer risk. Taking precautions in daily life can help reduce unnecessary exposure.
Ways to Reduce Chemical Exposure:
- Use Natural Personal Care Products – Avoid harsh chemicals in soaps and lotions.
- Choose Organic or Pesticide-Free Foods – Reduces exposure to harmful substances.
- Wear Protective Gear in Hazardous Environments – Minimizes skin contact with toxic chemicals.
Men who frequently handle chemicals should discuss protective measures with a penis cancer surgeon in Mumbai.
Conclusion
Lowering the risk of penis cancer involves a combination of healthy eating, good hygiene, regular medical check-ups and lifestyle modifications. Whether you are looking for preventive measures or seeking expert guidance from a penis cancer surgeon in India, adopting these habits can improve overall well-being.
Taking proactive steps today can reduce the chances of penis cancer treatment in Mumbai or anywhere else. By maintaining a healthy lifestyle, you can enhance both your short-term and long-term health.
FAQs About Penis Cancer
Can diet alone prevent penis cancer?
While diet plays a crucial role in overall health, a combination of healthy eating, hygiene and medical screenings provides better prevention.
How does smoking increase the risk of penis cancer?
Smoking introduces harmful chemicals into the body that can lead to cell mutations and cancerous growth.
Can regular exercise lower my risk of penis cancer?
Yes, exercise helps regulate weight, reduce inflammation and strengthen the immune system, all of which may lower cancer risk.
How often should I see a doctor for check-ups?
Annual health check-ups, along with screenings for HPV and STDs, are recommended for maintaining urological health.
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1407, One Lodha Place Next to World Towers Senapati Bapat Marg, Worli, Mumbai. 400013.
Uro-Oncologist in India,
Best Robotic Surgeon for Uro Oncology Surgery
1407, One Lodha Place Next to World Towers Senapati Bapat Marg, Worli, Mumbai. 400013.
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PARTIAL PENECTOMY
- Partial penectomy is done in cases where glans and distal penis is involved with carcinoma.
- Partial penectomy is a type of organ-preserving surgery. Preservation of sexual and micturational function depends on the surgical dissection and reconstruction of residual urethra.
Kidney Stone Removal
- Patients who develop stones in the kidney or ureter, often experience severe pain.
- This condition usually needs a procedure to remove the kidney stones.
- This procedure is called ureteroscopy and is performed very commonly.
- It does not require any cuts and hence it is painless.
- The procedure is performed with an endoscope inserted through the penis under spinal anesthesia.
- The scope is inserted through the penis into the kidney and stones are dissolved with a laser.
- The procedure takes about 40-50 minutes.
- A catheter (urine pipe) is kept after the procedure to drain the bladder. A stent is kept in the kidney at the same time.
- Patient is mobile and walking in the room the same evening.
- Hospital stay is one night and patient is discharged the next day after removal of the catheter.
- Patient has to come back after six weeks to remove the stent in the kidney.
- Patients can resume office a week after surgery and heavy activities like running, weight lifting, a month after the procedure.
- We offer fixed packages for this procedure which can be obtained by calling our helpline +91 9967666060.
- Men with an enlarged prostate, which is a normal ageing changes, often experiencing difficulty passing urine. This condition usually needs a procedure to trim the prostate and relieve the blockage.
- This procedure is called TURP and is performed very commonly.
- It does not require any cuts and hence it is painless.
- The procedure is performed with an endoscope inserted through the penis under spinal anaesthesia.
- The overgrown prostate is dissolved with a laser bloodlessly.
- The procedure takes about 40 minutes.
- A catheter (urine pipe) is kept after the procedure to drain the bladder.
- Patient is mobile and walking in the room the same evening.
- Hospital stay is two nights and patient is discharged with the catheter, which is removed after 4 days.
- Patients can resume office a week after surgery and heavy activities like running, weight lifting, a month after the procedure.
- We offer fixed packages for this procedure which can be obtained by calling our helpline +91 9967666060.
ROBOTIC ADRENALECTOMY FOR ADRENAL GLAND TUMOUR
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Robotic adrenalectomy is a sophisticated, complex surgery and it is very important that an experienced surgeon performs this surgery to avoid major complications.
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Once the anesthesia is done, and patient positioned, three micro cuts (3mm each) are made in the patient’s abdomen.
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The arms of the Da Vinci robot are connected to the cuts via ports (tubes).
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Dr. Ramani then sits in the controlling console to perform the surgery.
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On an average, a robotic adrenalectomy takes one hour.
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The surgery is almost completely bloodless and there has never been any need to transfuse blood after surgery.
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A urine catheter and bag to drain the bladder is inserted during surgery.
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A tiny drain pipe may be inserted in the surgical side of the abdomen, connected to a bag.
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Patient is kept nil-by-mouth the day of the surgery, with IV fluids. Sips of water are started the next day and solid food by day three.
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The drain pipe, if kept, is removed in the room on day 2 after surgery.
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The catheter is removed on day two after surgery.
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Total hospital stay for robotic adrenalectomy is 4 nights (including night before surgery).
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Post discharge, a doctor from the surgical team visits the patient at home/ hotel room once every day.
RETURN TO ACTIVITY
On the day of discharge, patient is totally self-sufficient. They are able to walk freely without any pain, dress themselves, shower, toilet and they do not need to hire any nurse or help at home. Almost all patients are back to work within 2 weeks of surgery.
Heavy activities like running, weight lifting can be resumed after a month
FOLLOW UP AFTER SURGERY
Follow up after an adrenalectomy is in the form of CT scans, once a year for 5 years.
Local patients usually meet Dr. Ramani after two weeks to discuss report.Outstation patients are counselled on a phone consultation.
ROBOTIC SURGERY FOR BLADDER CANCER
- Dr. Ramani is one of the very few surgeons in India who has the expertise to perform a robotic surgery for bladder cancer, which includes removing the urinary bladder and reconstructing a new bladder robotically.
- Robotic radical cystectomy is an extremely sophisticated, complex surgery and it is very important that an experienced surgeon performs this surgery to avoid major complications.
- Once the anaesthesia is done, and patient positioned, six micro cuts (3mm each) are made in the patient’s abdomen.
- The arms of the Da Vinci robot are connected to the cuts via ports (tubes).
- Dr. Ramani then sits in the controlling console to perform the surgery.
- On an average, a robotic radical cystectomy with an ileal conduit takes 3-4 hours.
- The surgery is almost completely bloodless and there has never been any need to transfuse blood after surgery.
- A urine catheter and bag to drain the new bladder is inserted during surgery.
- Two tiny drain pipe in inserted in the surgical side of the abdomen, connected to a bag.
- Patient is kept nil-by-mouth for 4 days after surgery with IV supplementation of patient’s daily requirements of calories, fats, carbohydrates, proteins and electrolytes.
- The drain pipes are removed in the room on day 3-5 after surgery.
- Total hospital stay for radical cystectomy is 8 nights (including night before surgery).
- Post discharge, a doctor from the surgical team visits the patient at home/ hotel room once every day.
RETURN TO ACTIVITY
- On the day of discharge, patient is totally self-sufficient. They are able to walk freely without any pain, dress themselves, shower, toilet and they do not need to hire any nurse or help at home.
- Almost all patients are back to work within 6 weeks of surgery. Heavy activities like running, weight lifting can be resumed after two months.
FOLLOW UP AFTER SURGERY
Follow up after a radical a cystectomy is in the form of CT scans, once a year for 5 years.
Histopathology report: Local patients usually meet Dr. Ramani after two weeks to discuss report.
Outstation patients are counselled on a phone consult. Depending on the report, patient may or may not need chemotherapy after surgery.
If chemo is needed, patients may choose to get it done with a medical oncologist of their choice or avail the services of one of the four medical oncologists on our team.
ROBOTIC RADICAL/PARTIAL NEPHRECTOMY FOR KIDNEY CANCER
- Robotic partial nephrectomy is a sophisticated, complex surgery and it is very important that an experienced surgeon performs this surgery to avoid major complications. Robotic radical (total) nephrectomy is
- relatively easier but still requires significant experience to consistently deliver results.
- Once the anaesthesia is done, and patient positioned, five micro cuts (3mm each) are made in the patient’s abdomen.
- The arms of the Da Vinci robot are connected to the cuts via ports (tubes).
- Dr. Ramani then sits in the controlling console to perform the surgery.
- On an average, a robotic radical nephrectomy takes one hour and a robotic partial nephrectomy takes about an hour and half.
- The surgery is almost completely bloodless and there has never been any need to transfuse blood after surgery.
- A urine catheter and bag to drain the bladder is inserted during surgery.
- A tiny drain pipe in inserted in the surgical side of the abdomen, connected to a bag.
- Patient is kept nil-by-mouth the day of the surgery, with IV fluids. Sips of water are started the next day and solid food by day three.
- The drain pipe is removed in the room on day 3 after surgery. The catheter is removed on day two after surgery.
- Total hospital stay for radical/partial nephrectomy is 4 nights (including night before surgery).
- Post discharge, a doctor from the surgical team visits the patient at home/ hotel room once every day.
RETURN TO ACTIVITY
- On the day of discharge, patient is totally self- sufficient.
- They are able to walk freely without any pain, dress themselves, shower, toilet and they do not need to hire any nurse or help at home.
- Almost all patients are back to work within 2-3 weeks of surgery.
- Heavy activities like running, weight lifting can be resumed after a month.
FOLLOW UP AFTER SURGERY
- Follow up after a radical/partial Nephrectomy is in the form of CT scans, once a year for 5 years.
- Local patients usually meet Dr. Ramani after two weeks to discuss report.
- Outstation patients are counselled on a phone consultation.