Drinking 2–3 litres of water daily helps flush out minerals before they form stones.
Limit salt and animal protein while eating more fruits, vegetables, and whole grains.
Don’t cut calcium completely—balanced intake from food helps prevent stone formation.
Spinach, nuts, and chocolates can increase risk if eaten in excess—moderation is key.
Soft drinks and added sugars may raise kidney stone risk—opt for water or fresh juices.
Every patient is different—diet plans should be tailored with professional guidance.